These fitness apps carry a small personal trainer in your pocket - which keeps you accountable
The Pilot Guide uses computer vision to provide real-time feedback on your workouts. Good news for anyone who wants to get better: If you have a smartphone and you can download apps, you already have a small personal trainer in your pocket, which will encourage you Encouraged, motivated and ready to help you deal with any difficult complications along the way. So why aren't more people working? According to the CDC, 1 out of every 2 adults in the United States and about 80% of high school students still do not get enough exercise. It also includes صحت 117 billion a year in additional healthcare costs. Before regretting the start of another swimming suit season, here are some common reasons why people don't exercise, with a new, high-tech fix I've tried myself. I can't stand it For those who have cash, there is no shortage of personal trainers and advanced home fitness equipment. For example, a wall-mounted, dynamic weight machine tunnel, which will take you up to about